A gentle, realistic approach to fitness & weight loss - without the pressure.

This fitness & weight loss journal is designed for real life, not perfect weeks.

If you’re tired of “starting again on Monday,” feeling guilty for missed workouts, or giving up because one off day turns into a full reset - this journal meets you where you are.

Inside, you’ll find space to plan workouts, track weight (optional), measurements, and progress in a way that feels supportive rather than demanding. There’s no rigid plan to follow, no rules to break, and no expectation to do everything perfectly.

Some weeks you’ll fill in every page.

Some weeks you’ll use just one.

Both count.

This journal encourages consistency through kindness - helping you build awareness, notice patterns, and celebrate progress beyond the scale.

What’s included:

• Six Workout templates (x2 upper body, x2 lower body & x2 full body)

• Calm check-in pages to reflect on how you’re feeling

• Weight check-ins (without judgment)

• Measurements tracker (optional)

• Non-scale victories page

• Progress tracking that focuses on trends, not perfection

Whether your goal is weight loss, improved fitness, or simply rebuilding a healthier relationship with movement, this journal is here to support you - not push you.

Gentle structure. Realistic progress.

Designed to work with you, not against you.